Wellcome to WellNourish
This is a space for postpartum moms that aims to promote optimal postpartum nutrition and
breastfeeding support. The mission is to empower postpartum women to make informed
and healthy choices, foster their recovery, and enhance the well-being of both mothers
and infants.
Why WellNourish
WellNourish for Postpartum Moms aspires to catalyze a positive change in fostering postpartum nutrition, breastfeeding, and self-care, through targeted nutrition guides, resources, and online community building.
Our program aims to make a lasting impact on the health and
well-being of postpartum mothers and their infants.
Mission
Our commitment is to empower postpartum women, enabling them to make informed and health-conscious decisions that promote their recovery and elevate the overall well-being of both mothers and infants. By delivering evidence-based education and comprehensive online support programs, we aim to cultivate a nurturing environment that encourages positive behavioral transformations. Our focus on cultural sensitivity further ensures that we contribute to the enduring health of postpartum mothers and their families, fostering a lasting impact on their journey to wellness.
Goals
Educational Empowerment
Community Building
Educational empowerment
Postpartum moms and their support system will increase knowledge and awareness of optimal postpartum nutrition and breastfeeding benefits to improve understanding and adoption of healthy postpartum nutrition and breastfeeding practices.
Community building
Postpartum moms will establish a strong online support community to increase social support and encouragement for maintaining a nutritious diet during breastfeeding. Operating on a hybrid model, our online community will be a versatile platform where individuals can seamlessly create and access support networks from anywhere. Moms in the same location can have that in-person For dedicated communities with the assistance of our provided guidance, ensuring that a supportive network
Objectives
Process
To create a user-friendly postpartum nutritional self-care guide emphasizing five essential nutrients crucial for postpartum recovery and providing practical breastfeeding tips.
Impact
Achieve a 20% Increase in Participant Knowledge of Breastfeeding Benefits through Online Workshops by the End of the 3-Month Intervention
outcomes
Moms who participated will have Improved holistic Maternal and Infant Health Outcomes and recovery by Promoting Optimal Postpartum Nutrition and Breastfeeding Practices.
Logic model
I-T outcomes
L-T outcomes
S-T outcomes
Inputs
Activities
Outputs
Program Rationale
Program Rationale
Health Impact:
By promoting optimal postpartum nutrition and breastfeeding practices, our program aims to reduce the incidence of postpartum complications and nutrient deficiencies and contribute to the overall health of both mothers and infants.
Community Building
Through our community-centric approach, we envision a supportive network where postpartum women and their families connect, share insights, and provide mutual encouragement, improving mental health outcomes.
Cultural Sensitivity
Recognizing the diverse backgrounds of our target audience, our program incorporates cultural sensitivity, ensuring that the educational resources and support mechanisms are inclusive and resonate with participants.
Behavioral Change
We are committed to instilling positive behavioral changes by imparting knowledge and fostering a sense of empowerment and self-efficacy, encouraging sustained adherence to healthier postpartum practices.
Program Strategies
Program Strategies
Nutritional Self-Care Guide Development:
Description: Develop a comprehensive postpartum nutritional self-care guide emphasizing essential nutrients and breastfeeding tips.
- Rationale/Support: A user-friendly guide provides accessible, evidence-based information, empowering participants to make informed choices about their postpartum nutrition.
- Level of Influence: Individual Level
Online Workshops on Postpartum Nutrition & Breastfeeding:
Description: Conduct interactive online workshops led by nutritionists and lactation consultants.
- Rationale/Support: Real-time engagement and expert guidance facilitate a deeper understanding of postpartum nutrition and breastfeeding benefits.
- Level of Influence: Individual Level
Hybrid Online Community Platform:
Description: Establish an online community platform for peer-to-peer support and shared experiences.
- Rationale/Support: Creating a virtual community fosters a sense of belonging, reduces isolation, and provides ongoing support beyond formal education.
- Level of Influence: Social/Community Level
Cultural Sensitivity Integration:
Description: Tailor educational resources to be culturally sensitive and inclusive.
- Rationale/Support: Acknowledging diverse backgrounds enhances program relevance, resonates with participants, and promotes inclusivity.
- Level of Influence: Sociocultural Level
Level Of Influence
Individual Level: Strategies directly target the knowledge, attitudes, and behaviors of individual participants, influencing their personal choices and practices.
Social/Community Level: Strategies focus on creating a supportive community environment, influencing social norms, and encouraging peer-to-peer interactions to enhance overall well-being.
Sociocultural Level: Strategies acknowledge and address cultural diversity, ensuring that the program is relevant and sensitive to participants' cultural backgrounds, influencing the broader sociocultural context.
Process Evaluation Plan
Process-Evaluation questions
Target question
Methods Of Assessment
Resource required
Blog
Title: Nourishing Postpartum Moms: Debunking Myths and Cultivating Balanced Nutrition
https://wordpress.com/post/nutritionformoms2.wordpress.com/23
Affirmation board
References
American Pregnancy Association. (2023, June 1). Pregnancy vitamins and nutrients. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/pregnancy-vitamins-nutrients/
Marshall, N., Abrams, B., Barbour, L. A., Catalano, P. M., Christian, P., Friedman, J. E., Hay, W. W., Hernandez, T. L., Krebs, N. F., Oken, E., Purnell, J. Q., Roberts, J. M., Soltani, H., Wallace, J. E., & Thornburg, K. L. (2022). The importance of nutrition in pregnancy and lactation: lifelong consequences. American Journal of Obstetrics and Gynecology, 226(5), 607–632. https://doi.org/10.1016/j.ajog.2021.12.035
Booth, S. (2017, June 30). New Mom’s guide to nutrition After Childbirth. WebMD. https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Diet considerations for breastfeeding mothers. (2023, April 17). Centers for Disease Control and Prevention. https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html
default - Stanford Medicine Children’s Health. (n.d.). https://www.stanfordchildrens.org/en/topic/default?id=the-new-mother-taking-care-of-yourself-after-birth-90-P02693
World Health Organization. (2013). POSTNATAL CARE OF THE MOTHER AND NEWBORN. Counselling for Maternal and Newborn Health Care - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK304191/
About me
My name is Amenti; I am a health educator specialist, passionate about holistic health and wellness.
I love helping others become their best selves in every way possible.
amentibekere@gmail.com